Change what you eat to slim down

RealAge tip: "If you're trying to lose weight, for heaven's sake don't starve.

Instead, change what -- not how much -- you eat, so you walk away from a meal feeling full, not frustrated.. Instead of a wedge of berry pie, have a whole pint of juicy strawberries. In other words, cut calories and fat, not portions. It works, say scientists..."

W: http://www.realage.com/news_features/tip.aspx?v=1&cid=17053